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RSS Positive Looks Good on You
  • Ep 70: Living a Holistic and Healthy Lifestyle with Laura Millat January 22, 2020
    On today's episode, I had the pleasure of interviewing Laura Millat. Laura is a Certified Personal Trainer (2017) by the National Academy of Sports Medicine. She is also certified as a Pre & Postnatal Corrective Exercise Specialist (2019). Although she loves fitness, her health journey has shown her first hand that it is not the […]
  • Ep 69: How Are You Challenging Yourself? January 15, 2020
    How do you challenge yourself? Do you continually push yourself to be better or do you let life happen to you? Listen to today's episode to find out how my soon to be stepson sparked this thought while he was losing a game of Madden.   www.monicarosebyron.com/e-book www.instagram.com/monicarosebyron
  • Ep 68: Life-Changing Lessons I Learned in 2019 January 8, 2020
    2019 was another year of growth for me!  I thought I would share 10 things I learned over the past year in hopes that some of them may help you live a better 2020.  Happy New Year! www.monicarosebyron.com E-Books: www.monicarosebyron.com/e-books  Instagram: monicarosebyron
  • Ep 67: Discipline v. Deprivation December 18, 2019
    I recently had a podcast listener message and ask me if her skipping the Dunkin Donuts drive thru when she really wanted her drink would be considered deprivation or discipline.  Listen to today's episode to hear my complete answer! Understanding Nutrition: Your Guide to Guilt Free Eating E-Book: www.monicarosebyron.com/e-book  Instagram: @monicarosebyron
  • Ep 66: Living the Life You Didn't Dream of with Dr. Herman Williams December 11, 2019
    I had the pleasure of interviewing Dr. Herman Williams for today's episode.  From being on track to become an orthopedic surgeon to lying lifeless on a basketball court at the age of 31, Dr. Herman Williams walks us through how this experience changed his life in ways he never could have imagined.  He inspires us […]
  • Ep 65: Staying Healthy Throughout the Holiday Season December 4, 2019
    The holiday season doesn't have to mean weight gain, fear of food, and missed workouts!  We tend to let the holiday season control our habits instead of us controlling the holiday season.  Listen to today's episode to hear how you can control your health throughout the rest of 2019. www.monicarosebyron.com Instagram: @monicarosebyron
  • Ep 64: How to Stress Less and Enjoy Thanksgiving November 27, 2019
    Thanksgiving can be stressful! Between all the food, traveling, and family, Thanksgiving can add more stress than joy.  In today's episode, I share my tips on how you can be intentional with your time during the holiday to stress less and feel exactly how you want at the end of the day! www.monicarosebyron.com Instagram: @monicarosebyron
  • Ep 63: How to Enjoy Thanksgiving Without Guilt November 20, 2019
    Do you ever feel guilty for eating so much food on Thanksgiving?  Do you struggle with holiday weight gain?  Do you work out to burn off calories before or after your Thanksgiving meal?  If you answered yes to any of these questions, this episode is especially for you!  I give you my top tips on […]
  • Ep 62: One Habit That Will Change Your Life November 13, 2019
    In this episode I tell you about one habit that has changed my life!  This habit can be used in all aspects of your life.  It can help you when it comes to your nutrition, exercise, relationships, career, etc.  Tune in to this episode to hear what this habit is and how you can implement […]
  • Ep 61: How to Control Overeating November 6, 2019
    I struggled with overeating for years.  The worst part was, I didn't realize I was doing it most of the time.  Have you blamed yourself for not being able to stop eating something?  Have you ever told yourself you should stop eating but it tasted so good you just couldn't? I recently had someone ask me […]
  • Ep 60: How to Simplify Weight Loss October 30, 2019
    Someone messaged me stating they need to lose weight because they're uncomfortable, unhappy, tired, and stressed!  They said they don't exercise, they eat pizza and takeout often, they drink a lot of coffee and barely any water, and they don't know what to do!  I share my in depth response in this podcast episode. www.monicarosebyron.com […]
  • Ep 59: How to Eat Halloween Candy Without Guilt October 23, 2019
    It's that time of year again!  Halloween kicks off the holiday season which usually means feeling guilty for eating all the sweets.  Today I'm sharing my tips on how to eat Halloween candy without feeling guilty as well as how not to overeat it! www.monicaroseybyron.com Instagram: monicarosebyron
  • Ep 58: How to Stop Comparing Yourself October 16, 2019
    Theodore Roosevelt said it best, "Comparison is the thief of joy".  Are you aware of how much you compare yourself? Do you know what triggers comparison thoughts? Do you know how to handle those thoughts so it doesn't bring you down? In today's episode I discuss two different ways we compare ourselves and give you […]
  • Ep 57: Staying Positive When You Feel Stuck October 9, 2019
    Do you ever feel stuck in life? You're just not sure where you're headed or what your goals are at the moment or what's making you happy? In today's episode I talk about some of my personal struggles with feeling stuck and how I stay positive through the uncertainty. Instagram: @monicarosebyron Website: www.monicarosebyron.com
  • Ep 56: Using Failure as Motivation October 2, 2019
    Do you ever feel like you just keep failing?  You eat healthy for a few days then you just get busy and end up eating junk food for a week.  You stick to your workout routine for a few weeks then you get sick and before you know it you haven't been to the gym […]
  • Ep 55: Motivation Through The Toothbrush Effect September 25, 2019
    Have you ever eaten a piece of cake for a co-workers birthday at work then proceeded to go through the drive through for dinner because you figured your diet was already blown for the day? Have you ever missed a few workouts which lead to missing a few weeks of workouts because it was that […]
  • Ep 54: Finding Balance Between Fitness and Personal Development with Gabby Male September 18, 2019
    Gabby Male is a health coach, and co-owner of the female empowerment retreat: The Rose Retreat. She teaches women how to balance fitness, relationships, work, and life in a healthy and sustainable way! In the episode, Gabby and I talk about our past and present struggles with body image and how we have gone from […]
  • Ep 53: Celebrating ONE Year of the Positive Looks Good on You Podcast! September 11, 2019
    Today I am celebrating ONE year of podcasting!  I can't believe I have been podcasting for a whole year!  I have been so fortunate to have some amazing guests on the show.  During today's episode I highlight the guest's I have had over the year! There is also a surprise in the episode so don't […]
  • Ep 52: How to be Less Stressed During Back to School Season September 4, 2019
    Calling all Mamas! It's back to school season! Our schedules get hectic again. There is so much to be done, so much to plan, bed times to abide by, homework to do, practices to get to, and the list goes on. Today, I give you my tips on things you can do during the school […]
  • Ep 51: How to Stay Positive in Day to Day Life August 28, 2019
    Do you ever struggle just to be positive? You know those days where it seems like nothing can go right? It seems like we are programmed to think more negatively. In today's episode I give you 5 things you can do every day to be more positive! www.instagram.com/monicarosebyron www.monicarosebyron.com 
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