RSS Positive Looks Good on You
  • Ep 63: How to Enjoy Thanksgiving Without Guilt November 20, 2019
    Do you ever feel guilty for eating so much food on Thanksgiving?  Do you struggle with holiday weight gain?  Do you work out to burn off calories before or after your Thanksgiving meal?  If you answered yes to any of these questions, this episode is especially for you!  I give you my top tips on […]
  • Ep 62: One Habit That Will Change Your Life November 13, 2019
    In this episode I tell you about one habit that has changed my life!  This habit can be used in all aspects of your life.  It can help you when it comes to your nutrition, exercise, relationships, career, etc.  Tune in to this episode to hear what this habit is and how you can implement […]
  • Ep 61: How to Control Overeating November 6, 2019
    I struggled with overeating for years.  The worst part was, I didn't realize I was doing it most of the time.  Have you blamed yourself for not being able to stop eating something?  Have you ever told yourself you should stop eating but it tasted so good you just couldn't? I recently had someone ask me […]
  • Ep 60: How to Simplify Weight Loss October 30, 2019
    Someone messaged me stating they need to lose weight because they're uncomfortable, unhappy, tired, and stressed!  They said they don't exercise, they eat pizza and takeout often, they drink a lot of coffee and barely any water, and they don't know what to do!  I share my in depth response in this podcast episode. www.monicarosebyron.com […]
  • Ep 59: How to Eat Halloween Candy Without Guilt October 23, 2019
    It's that time of year again!  Halloween kicks off the holiday season which usually means feeling guilty for eating all the sweets.  Today I'm sharing my tips on how to eat Halloween candy without feeling guilty as well as how not to overeat it! www.monicaroseybyron.com Instagram: monicarosebyron
  • Ep 58: How to Stop Comparing Yourself October 16, 2019
    Theodore Roosevelt said it best, "Comparison is the thief of joy".  Are you aware of how much you compare yourself? Do you know what triggers comparison thoughts? Do you know how to handle those thoughts so it doesn't bring you down? In today's episode I discuss two different ways we compare ourselves and give you […]
  • Ep 57: Staying Positive When You Feel Stuck October 9, 2019
    Do you ever feel stuck in life? You're just not sure where you're headed or what your goals are at the moment or what's making you happy? In today's episode I talk about some of my personal struggles with feeling stuck and how I stay positive through the uncertainty. Instagram: @monicarosebyron Website: www.monicarosebyron.com
  • Ep 56: Using Failure as Motivation October 2, 2019
    Do you ever feel like you just keep failing?  You eat healthy for a few days then you just get busy and end up eating junk food for a week.  You stick to your workout routine for a few weeks then you get sick and before you know it you haven't been to the gym […]
  • Ep 55: Motivation Through The Toothbrush Effect September 25, 2019
    Have you ever eaten a piece of cake for a co-workers birthday at work then proceeded to go through the drive through for dinner because you figured your diet was already blown for the day? Have you ever missed a few workouts which lead to missing a few weeks of workouts because it was that […]
  • Ep 54: Finding Balance Between Fitness and Personal Development with Gabby Male September 18, 2019
    Gabby Male is a health coach, and co-owner of the female empowerment retreat: The Rose Retreat. She teaches women how to balance fitness, relationships, work, and life in a healthy and sustainable way! In the episode, Gabby and I talk about our past and present struggles with body image and how we have gone from […]
  • Ep 53: Celebrating ONE Year of the Positive Looks Good on You Podcast! September 11, 2019
    Today I am celebrating ONE year of podcasting!  I can't believe I have been podcasting for a whole year!  I have been so fortunate to have some amazing guests on the show.  During today's episode I highlight the guest's I have had over the year! There is also a surprise in the episode so don't […]
  • Ep 52: How to be Less Stressed During Back to School Season September 4, 2019
    Calling all Mamas! It's back to school season! Our schedules get hectic again. There is so much to be done, so much to plan, bed times to abide by, homework to do, practices to get to, and the list goes on. Today, I give you my tips on things you can do during the school […]
  • Ep 51: How to Stay Positive in Day to Day Life August 28, 2019
    Do you ever struggle just to be positive? You know those days where it seems like nothing can go right? It seems like we are programmed to think more negatively. In today's episode I give you 5 things you can do every day to be more positive! www.instagram.com/monicarosebyron www.monicarosebyron.com 
  • Ep 50: You Asked, I Answered! August 21, 2019
    On today's episode I answer some questions I received on a recent Instagram story. Tune in to find out what I think about how to find what diet is right for you and how you can increase your water daily intake. www.instagram.com/monicarosebyron www.monicarosebyron.com  
  • Ep 49: Overcoming Insecurities (Part 2) August 14, 2019
    Last week I talked about my personal insecurities and this week I am talking about ways to overcome your insecurities! First, we need to understand our own insecurities and why we have them. After we admit our insecurities to ourselves, we can work on overcoming them. Tune in to today's episode for ways to overcome […]
  • Ep 48: Overcoming Insecurities (Part 1) August 7, 2019
    Do you ever feel alone in your insecurities? I am here to tell you that you are not alone. We all have insecurities. Some of them are physical and some of them aren't. In today's episode I tell you some of my insecurities and how I work through them. Tune in to see if we […]
  • Ep 47: A Deep Dive Into the Smashing the Wellness Industry Article July 31, 2019
    Have you ever read something and couldn't help but nod your head and say yes, yes, yes the entire time?!  That was me while I was reading the article, "Smashing the Wellness Industry" by Jessica Knoll.  From dieting to body shaming to feeling less than the girl next to me at the table, I resonated […]
  • Ep 46: 2019 is Confusing! July 24, 2019
    Do you feel like you are inundated with information these days?  What's the best diet?  What's the best workout to do?  What's the best bathing suit for my body?  What food(s) should I be cutting out?  What type of exercise is best?  You can scroll your social media for 10 minutes and see 10 different […]
  • Ep 45: Do a Shot of Yoga with Valeria Williamson July 17, 2019
    If you are a yoga enthusiast, yoga beginner, or simply interested in learning more about yoga, this episode is for you!  Valeria has founded the Do a Shot of Yoga subscription box for women who want to improve their strength, flexibility, and mood while decreasing chronic pain and tension-filled relationships.  Listen to today's episode to […]
  • Ep 44: Overcoming Restrictive Diets with Jaclyn Ricchio July 10, 2019
    If you have ever felt like a failure while dieting, this is for you!  In today's episode, Jaclyn and I discuss how restrictive diets can prevent us from living the lives we want to live.  Jaclyn struggled with trying to eat perfectly on the Whole30 diet for years.  Now she helps other Whole30 casualties eat […]
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