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  • Ep 50: You Asked, I Answered! August 21, 2019
    On today's episode I answer some questions I received on a recent Instagram story. Tune in to find out what I think about how to find what diet is right for you and how you can increase your water daily intake. www.instagram.com/monicarosebyron www.monicarosebyron.com  
  • Ep 49: Overcoming Insecurities (Part 2) August 14, 2019
    Last week I talked about my personal insecurities and this week I am talking about ways to overcome your insecurities! First, we need to understand our own insecurities and why we have them. After we admit our insecurities to ourselves, we can work on overcoming them. Tune in to today's episode for ways to overcome […]
  • Ep 48: Overcoming Insecurities (Part 1) August 7, 2019
    Do you ever feel alone in your insecurities? I am here to tell you that you are not alone. We all have insecurities. Some of them are physical and some of them aren't. In today's episode I tell you some of my insecurities and how I work through them. Tune in to see if we […]
  • Ep 47: A Deep Dive Into the Smashing the Wellness Industry Article July 31, 2019
    Have you ever read something and couldn't help but nod your head and say yes, yes, yes the entire time?!  That was me while I was reading the article, "Smashing the Wellness Industry" by Jessica Knoll.  From dieting to body shaming to feeling less than the girl next to me at the table, I resonated […]
  • Ep 46: 2019 is Confusing! July 24, 2019
    Do you feel like you are inundated with information these days?  What's the best diet?  What's the best workout to do?  What's the best bathing suit for my body?  What food(s) should I be cutting out?  What type of exercise is best?  You can scroll your social media for 10 minutes and see 10 different […]
  • Ep 45: Do a Shot of Yoga with Valeria Williamson July 17, 2019
    If you are a yoga enthusiast, yoga beginner, or simply interested in learning more about yoga, this episode is for you!  Valeria has founded the Do a Shot of Yoga subscription box for women who want to improve their strength, flexibility, and mood while decreasing chronic pain and tension-filled relationships.  Listen to today's episode to […]
  • Ep 44: Overcoming Restrictive Diets with Jaclyn Ricchio July 10, 2019
    If you have ever felt like a failure while dieting, this is for you!  In today's episode, Jaclyn and I discuss how restrictive diets can prevent us from living the lives we want to live.  Jaclyn struggled with trying to eat perfectly on the Whole30 diet for years.  Now she helps other Whole30 casualties eat […]
  • Ep 43: Enjoy Summer Vacation Without Fearing Weight Gain July 3, 2019
    How many times have you gone on vacation and thought about how much weight you were gaining the entire time?  Between overeating, drinking, and not exercising, coming back from vacation can be hard!  Today's episode gives you tips on how to enjoy your summer vacation without the fear of weight gain!
  • Ep 42: Your Weight Does Not Define You June 26, 2019
    Have you ever stepped on the scale and cried?  Have you had your goal weight on your mind?  Have you been disappointed in yourself when you stepped on the scale and you weren't at the weight you thought you should be?  Have you ever stood on the scale and promised yourself you were going to […]
  • Ep 41: How to Improve Your Fitting Room Experience June 19, 2019
    Have you ever gone into a store, picked up your size jeans, tried them on, and you couldn't get them over your legs?!  Have you ever felt ashamed in a fitting room because you didn't fit into clothes?  Have you ever cried in a dressing room?  Yep.  I have been there!  I recently went into […]
  • Ep 40: How to Improve Your Relationships with Dr. Dabney June 12, 2019
    For today's episode I had the pleasure of interviewing Dr. Laura Dabney.  Dr. Dabney is a psychiatrist who specializes in helping people have successful relationships by becoming a better version of themselves first.  We discussed common struggles we have in relationships and how we can look at our actions through a different lens to improve […]
  • Ep 39: The Work Won't Do Itself June 5, 2019
    Everyone wants a bikini body in the summer but no one wants to put in the work in the winter.  We live in a world where we want immediate results.  We can get amazon prime shipped to us in 24 hours so why can't we get the body we want in a few weeks?!  When […]
  • Ep 38: Tips on Dining Out Without Guilt May 29, 2019
    Have you ever been to a restaurant and ate ALL THE THINGS?  Bread with butter, wine, appetizer, meal, and dessert.  Before you know it, you're stuffed, feeling gross, asking yourself why in the world you ate so much!  The next day you're still feeling gross and telling yourself you HAVE to have a hard workout […]
  • Ep 37: What do You Want to be Remembered For? May 22, 2019
    Today's podcast was inspired by the YouTube video: This Bud's For 3 with Dwayne Wade.  This video is amazing!  I started asking myself what I want my legacy to be.  I felt compelled to record an episode on this topic because too often we are waiting to do something with our lives until it's the […]
  • Ep 36: All or Nothing May 15, 2019
    Have you ever not gone to the gym because you didn't have a full hour to work out?  Have you ever eaten a whole pizza because you had 1 slice and figured you already blew your diet so you might as well?  Have you ever had a small injury and felt like you couldn't be […]
  • Ep 35: How to Love Your Body After Baby with Brit McQuarrie May 8, 2019
    Calling all mamas out there!  This episode is one of my absolute favorites so far!  Brit and I talked about fitness and how to love your body before, during, and after pregnancy.  We dug deep into the importance of loving yourself while being the best mom you can be at the same time.  Brit is […]
  • Ep 34: How to Celebrate Life Every Single Day May 1, 2019
    "It is not happy people who are grateful, it is grateful people who are happy".  Do you practice gratitude?  Do you celebrate life every single day or do you wait for those big life moments to celebrate?  Most of us celebrate life when "big" things happen and it robs us of so much joy we […]
  • Ep 33: What Fitness Has Taught Me April 24, 2019
    Fitness is so much more than picking up some weights to me.  Fitness has been a big part of my life for years.  Fitness has taught me more about life than I ever imagined it could.  It has taught me discipline, how to love myself, how to push myself, and so much more about life.  […]
  • Ep 32: How to Overcome Comparing Yourself at the Gym April 17, 2019
    You walk into the gym and start looking around at the other people there.  You immediately think to yourself, gosh, she looks perfect.  I'll never look like that.  I wish I could lift like that.  I wish I were that skinny.  My hair never looks that good.  Sound familiar?  Take a listen to this episode […]
  • Ep 31: Your Life is Your Responsibility April 10, 2019
    Are you taking responsibility for your actions (or in-actions)?  We tend to have a reason or excuse for the negative things that happen in our lives. In today's episode I dive into the topic of responsibility and why we need to keep ourselves accountable when it comes to our own health.
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